Banana Bread with Margarine
baked-goods SR Legacy · per 100g
Banana Bread with Margarine provides 326 kcal per 100g, with 4.3 g protein, 10.5 g fat, and 54.6 g carbohydrates. It is a notable source of Selenium (12 mcg, 22% RDA), Iron (1.4 mg, 18% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), Thiamin (B1) (0.172 mg, 14% RDA), Folate (DFE) (48 mcg, 12% RDA), Vitamin A (RAE) (106 mcg, 12% RDA), and Vitamin B6 (0.150 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
326kcal
Calories
4.3g
Protein
10.5g
Total Fat
54.6g
Carbs
Protein 5.2%
Fat 28.6%
Carbs 66.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 326.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 10.5 | g | — |
| Carbohydrate | 54.6 | g | 42% |
| Water | 29.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.172 | mg | 14% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.268 | mg | 5% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Vitamin A (RAE) | 106.0 | mcg | 12% |