Pie Crust (Frozen, Ready-to-Bake, Enriched)
baked-goods SR Legacy · per 100g
Pie Crust (Frozen, Ready-to-Bake, Enriched) provides 457 kcal per 100g, with 6.2 g protein, 26.1 g fat, and 48.6 g carbohydrates. It is a notable source of Iron (2.6 mg, 33% RDA), Folate (DFE) (102 mcg, 26% RDA), Thiamin (B1) (0.275 mg, 23% RDA), Manganese (0.442 mg, 19% RDA), Niacin (B3) (2.7 mg, 17% RDA), Riboflavin (B2) (0.170 mg, 13% RDA), and Selenium (5.7 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
457kcal
Calories
6.2g
Protein
26.1g
Total Fat
48.6g
Carbs
Protein 5.5%
Fat 51.7%
Carbs 42.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 457.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 26.1 | g | — |
| Carbohydrate | 48.6 | g | 37% |
| Water | 17.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.275 | mg | 23% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.405 | mg | 8% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 102.0 | mcg | 26% |
| Choline | 11.8 | mg | 2% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin K | 5.4 | mcg | 5% |