Frozen Pie Crust
baked-goods SR Legacy · per 100g
Frozen Pie Crust provides 457 kcal per 100g, with 3.9 g protein, 29.2 g fat, and 44.1 g carbohydrates. It is a notable source of Manganese (0.547 mg, 24% RDA), Phosphorus (53 mg, 8% RDA), Copper (0.068 mg, 8% RDA), Vitamin B6 (0.071 mg, 5% RDA), Iron (0.380 mg, 5% RDA), Pantothenic Acid (B5) (0.231 mg, 5% RDA), and Thiamin (B1) (0.050 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
457kcal
Calories
3.9g
Protein
29.2g
Total Fat
44.1g
Carbs
Protein 3.4%
Fat 57.8%
Carbs 38.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 457.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 29.2 | g | — |
| Carbohydrate | 44.1 | g | 34% |
| Water | 21.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.550 | mg | 3% |
| Pantothenic Acid (B5) | 0.231 | mg | 5% |
| Vitamin B6 | 0.071 | mg | 5% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.030 | mcg | 1% |