Irish Soda Bread
baked-goods SR Legacy · per 100g
Irish Soda Bread provides 290 kcal per 100g, with 6.6 g protein, 5.0 g fat, and 56.0 g carbohydrates. It is a notable source of Iron (2.7 mg, 34% RDA), Selenium (16 mcg, 29% RDA), Thiamin (B1) (0.298 mg, 25% RDA), Riboflavin (B2) (0.269 mg, 21% RDA), Folate (DFE) (73 mcg, 18% RDA), Phosphorus (114 mg, 16% RDA), and Manganese (0.355 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
6.6g
Protein
5.0g
Total Fat
56.0g
Carbs
Protein 8.9%
Fat 15.2%
Carbs 75.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 56.0 | g | 43% |
| Water | 30.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.298 | mg | 25% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.083 | mg | 6% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |