Frozen Buttermilk Waffles
baked-goods SR Legacy · per 100g
Frozen Buttermilk Waffles provides 273 kcal per 100g, with 6.6 g protein, 9.2 g fat, and 41.0 g carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Iron (6.0 mg, 76% RDA), Vitamin B6 (0.972 mg, 75% RDA), Phosphorus (388 mg, 55% RDA), Riboflavin (B2) (0.665 mg, 51% RDA), Vitamin A (RAE) (401 mcg, 45% RDA), and Niacin (B3) (6.7 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
6.6g
Protein
9.2g
Total Fat
41.0g
Carbs
Protein 9.7%
Fat 30.3%
Carbs 60.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 273.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 41.0 | g | 32% |
| Water | 40.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.499 | mg | 42% |
| Riboflavin (B2) | 0.665 | mg | 51% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.972 | mg | 75% |
| Folate (DFE) | 96.0 | mcg | 24% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Vitamin A (RAE) | 401.0 | mcg | 45% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin K | 10.5 | mcg | 9% |