Prepared Angel Food Cake Mix
baked-goods SR Legacy · per 100g
Prepared Angel Food Cake Mix provides 257 kcal per 100g, with 6.1 g protein, 0.3 g fat, and 58.7 g carbohydrates. It is a notable source of Phosphorus (232 mg, 33% RDA), Selenium (15 mcg, 28% RDA), Riboflavin (B2) (0.202 mg, 16% RDA), Calcium (84 mg, 8% RDA), Thiamin (B1) (0.092 mg, 8% RDA), Copper (0.068 mg, 8% RDA), and Folate (DFE) (29 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
257kcal
Calories
6.1g
Protein
0.3g
Total Fat
58.7g
Carbs
Protein 9.3%
Fat 1.0%
Carbs 89.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 257.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 58.7 | g | 45% |
| Water | 32.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.202 | mg | 16% |
| Niacin (B3) | 0.171 | mg | 1% |
| Pantothenic Acid (B5) | 0.110 | mg | 2% |
| Vitamin B6 | 0.006 | mg | 0% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 1.3 | mg | 0% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |