Cheese Croissant
baked-goods SR Legacy · per 100g
Cheese Croissant provides 414 kcal per 100g, with 9.2 g protein, 20.9 g fat, and 47.0 g carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Thiamin (B1) (0.523 mg, 44% RDA), Iron (2.1 mg, 27% RDA), Folate (DFE) (103 mcg, 26% RDA), Riboflavin (B2) (0.325 mg, 25% RDA), Vitamin A (RAE) (204 mcg, 23% RDA), and Phosphorus (130 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
414kcal
Calories
9.2g
Protein
20.9g
Total Fat
47.0g
Carbs
Protein 8.9%
Fat 45.6%
Carbs 45.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 414.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 20.9 | g | — |
| Carbohydrate | 47.0 | g | 36% |
| Water | 21.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.523 | mg | 44% |
| Riboflavin (B2) | 0.325 | mg | 25% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.842 | mg | 17% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 103.0 | mcg | 26% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 38.8 | mg | 7% |
| Vitamin A (RAE) | 204.0 | mcg | 23% |
| Vitamin E | 1.4 | mg | 10% |
| Vitamin K | 10.9 | mcg | 9% |