White Pita Bread
baked-goods SR Legacy · per 100g
White Pita Bread provides 275 kcal per 100g, with 9.1 g protein, 1.2 g fat, and 55.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.267 mg, 22% RDA), Manganese (0.481 mg, 21% RDA), Copper (0.168 mg, 19% RDA), Iron (1.4 mg, 18% RDA), Phosphorus (97 mg, 14% RDA), Niacin (B3) (2.1 mg, 13% RDA), and Calcium (86 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
275kcal
Calories
9.1g
Protein
1.2g
Total Fat
55.7g
Carbs
Protein 13.5%
Fat 4.0%
Carbs 82.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 275.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 55.7 | g | 43% |
| Water | 32.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.267 | mg | 22% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.397 | mg | 8% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 24.0 | mcg | 6% |