Fruit Coffeecake
baked-goods SR Legacy · per 100g
Fruit Coffeecake provides 311 kcal per 100g, with 5.2 g protein, 10.2 g fat, and 51.5 g carbohydrates. It is a notable source of Iron (2.4 mg, 30% RDA), Selenium (17 mcg, 30% RDA), Phosphorus (118 mg, 17% RDA), Folate (DFE) (67 mcg, 17% RDA), Niacin (B3) (2.6 mg, 16% RDA), Riboflavin (B2) (0.190 mg, 15% RDA), and Pantothenic Acid (B5) (0.660 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
311kcal
Calories
5.2g
Protein
10.2g
Total Fat
51.5g
Carbs
Protein 6.5%
Fat 28.8%
Carbs 64.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 311.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 10.2 | g | — |
| Carbohydrate | 51.5 | g | 40% |
| Water | 31.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 67.0 | mcg | 17% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |