Krusteaz Almond Poppyseed Muffin Mix

baked-goods SR Legacy · per 100g

Krusteaz Almond Poppyseed Muffin Mix provides 418 kcal per 100g, with 5.6 g protein, 10.3 g fat, and 75.6 g carbohydrates. It is a notable source of Iron (2.5 mg, 31% RDA), Calcium (82 mg, 8% RDA), and Dietary Fiber (1.7 g, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

418kcal

Calories

5.6g

Protein

10.3g

Total Fat

75.6g

Carbs

Protein 5.4%
Fat 22.2%
Carbs 72.4%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy418.0kcal
Protein5.6g
10%
Total Fat10.3g
Carbohydrate75.6g
58%
Water5.7g
NutrientAmountUnit% RDA
Calcium82.0mg
8%
Iron2.5mg
31%
Sodium590.0mg