Plain English Muffin
baked-goods SR Legacy · per 100g
Plain English Muffin provides 227 kcal per 100g, with 8.9 g protein, 1.7 g fat, and 44.2 g carbohydrates. It is a notable source of Iron (4.0 mg, 50% RDA), Selenium (22 mcg, 41% RDA), Thiamin (B1) (0.477 mg, 40% RDA), Folate (DFE) (132 mcg, 33% RDA), Niacin (B3) (4.1 mg, 25% RDA), Manganese (0.505 mg, 22% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
8.9g
Protein
1.7g
Total Fat
44.2g
Carbs
Protein 15.6%
Fat 6.7%
Carbs 77.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 227.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 44.2 | g | 34% |
| Water | 43.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.477 | mg | 40% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 4.1 | mg | 25% |
| Pantothenic Acid (B5) | 0.363 | mg | 7% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 132.0 | mcg | 33% |
| Vitamin B12 | 0.040 | mcg | 2% |
| Choline | 16.0 | mg | 3% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |