Gluten-Free Frozen Pancakes
baked-goods SR Legacy · per 100g
Gluten-Free Frozen Pancakes provides 215 kcal per 100g, with 3.3 g protein, 4.5 g fat, and 40.3 g carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Phosphorus (306 mg, 44% RDA), Manganese (0.925 mg, 40% RDA), Copper (0.109 mg, 12% RDA), Niacin (B3) (1.6 mg, 10% RDA), Iron (0.700 mg, 9% RDA), and Magnesium (34 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
3.3g
Protein
4.5g
Total Fat
40.3g
Carbs
Protein 6.1%
Fat 18.8%
Carbs 75.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 215.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 40.3 | g | 31% |
| Water | 50.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Choline | 14.7 | mg | 3% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 4.3 | mcg | 4% |