Yellow Cake Mix (Enriched)
baked-goods SR Legacy · per 100g
Yellow Cake Mix (Enriched) provides 374 kcal per 100g, with 3.7 g protein, 3.5 g fat, and 81.9 g carbohydrates. It is a notable source of Phosphorus (310 mg, 44% RDA), Folate (DFE) (108 mcg, 27% RDA), Iron (2.1 mg, 26% RDA), Calcium (211 mg, 21% RDA), Thiamin (B1) (0.231 mg, 19% RDA), Riboflavin (B2) (0.231 mg, 18% RDA), and Niacin (B3) (2.3 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
3.7g
Protein
3.5g
Total Fat
81.9g
Carbs
Protein 4.0%
Fat 8.4%
Carbs 87.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 3.7 | g | 7% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 81.9 | g | 63% |
| Water | 7.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.231 | mg | 19% |
| Riboflavin (B2) | 0.231 | mg | 18% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.364 | mg | 7% |
| Vitamin B6 | 0.077 | mg | 6% |
| Folate (DFE) | 108.0 | mcg | 27% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 4.9 | mg | 1% |
| Vitamin E | 0.920 | mg | 6% |
| Vitamin K | 2.9 | mcg | 2% |