Cake or Wafer Ice Cream Cone
baked-goods SR Legacy · per 100g
Cake or Wafer Ice Cream Cone provides 417 kcal per 100g, with 8.1 g protein, 6.9 g fat, and 79.0 g carbohydrates. It is a notable source of Folate (DFE) (291 mcg, 73% RDA), Iron (3.6 mg, 45% RDA), Niacin (B3) (4.4 mg, 28% RDA), Riboflavin (B2) (0.354 mg, 27% RDA), Manganese (0.572 mg, 25% RDA), Copper (0.204 mg, 23% RDA), and Thiamin (B1) (0.250 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
417kcal
Calories
8.1g
Protein
6.9g
Total Fat
79.0g
Carbs
Protein 7.9%
Fat 15.1%
Carbs 77.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 417.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 6.9 | g | — |
| Carbohydrate | 79.0 | g | 61% |
| Water | 5.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.250 | mg | 21% |
| Riboflavin (B2) | 0.354 | mg | 27% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.479 | mg | 10% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 291.0 | mcg | 73% |
| Choline | 9.4 | mg | 2% |
| Vitamin E | 0.780 | mg | 5% |
| Vitamin K | 1.8 | mcg | 2% |