Low Sodium Cheese Crackers
baked-goods SR Legacy · per 100g
Low Sodium Cheese Crackers provides 503 kcal per 100g, with 10.1 g protein, 25.3 g fat, and 58.2 g carbohydrates. It is a notable source of Iron (4.8 mg, 60% RDA), Thiamin (B1) (0.570 mg, 48% RDA), Vitamin B6 (0.553 mg, 43% RDA), Folate (DFE) (134 mcg, 34% RDA), Riboflavin (B2) (0.428 mg, 33% RDA), Phosphorus (218 mg, 31% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
503kcal
Calories
10.1g
Protein
25.3g
Total Fat
58.2g
Carbs
Protein 8.1%
Fat 45.5%
Carbs 46.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 503.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 25.3 | g | — |
| Carbohydrate | 58.2 | g | 45% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.570 | mg | 48% |
| Riboflavin (B2) | 0.428 | mg | 33% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.526 | mg | 11% |
| Vitamin B6 | 0.553 | mg | 43% |
| Folate (DFE) | 134.0 | mcg | 34% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Choline | 8.7 | mg | 2% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 11.2 | mcg | 9% |