Toasted White Bread
baked-goods SR Legacy · per 100g
Toasted White Bread provides 290 kcal per 100g, with 9.0 g protein, 4.0 g fat, and 54.5 g carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Iron (3.3 mg, 42% RDA), Folate (DFE) (160 mcg, 40% RDA), Thiamin (B1) (0.415 mg, 35% RDA), Riboflavin (B2) (0.337 mg, 26% RDA), Niacin (B3) (3.9 mg, 25% RDA), and Manganese (0.421 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
9.0g
Protein
4.0g
Total Fat
54.5g
Carbs
Protein 12.4%
Fat 12.4%
Carbs 75.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 54.5 | g | 42% |
| Water | 30.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.415 | mg | 35% |
| Riboflavin (B2) | 0.337 | mg | 26% |
| Niacin (B3) | 3.9 | mg | 25% |
| Pantothenic Acid (B5) | 0.278 | mg | 6% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 160.0 | mcg | 40% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 16.0 | mg | 3% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 3.4 | mcg | 3% |