Saltine Crackers
baked-goods SR Legacy · per 100g
Saltine Crackers provides 418 kcal per 100g, with 9.5 g protein, 8.6 g fat, and 74.0 g carbohydrates. It is a notable source of Iron (5.6 mg, 70% RDA), Thiamin (B1) (0.702 mg, 59% RDA), Folate (DFE) (216 mcg, 54% RDA), Niacin (B3) (6.4 mg, 40% RDA), Riboflavin (B2) (0.487 mg, 37% RDA), Manganese (0.686 mg, 30% RDA), and Vitamin K (25 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
418kcal
Calories
9.5g
Protein
8.6g
Total Fat
74.0g
Carbs
Protein 9.2%
Fat 18.8%
Carbs 71.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 418.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 8.6 | g | — |
| Carbohydrate | 74.0 | g | 57% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.702 | mg | 59% |
| Riboflavin (B2) | 0.487 | mg | 37% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.536 | mg | 11% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 216.0 | mcg | 54% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 16.7 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin K | 25.4 | mcg | 21% |