Coconut Custard Pie, Commercially Prepared
baked-goods SR Legacy · per 100g
Coconut Custard Pie, Commercially Prepared provides 260 kcal per 100g, with 5.9 g protein, 13.2 g fat, and 30.2 g carbohydrates. It is a notable source of Phosphorus (122 mg, 17% RDA), Selenium (6.4 mcg, 12% RDA), Riboflavin (B2) (0.148 mg, 11% RDA), Iron (0.800 mg, 10% RDA), Manganese (0.210 mg, 9% RDA), Calcium (81 mg, 8% RDA), and Thiamin (B1) (0.088 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
260kcal
Calories
5.9g
Protein
13.2g
Total Fat
30.2g
Carbs
Protein 9.0%
Fat 45.1%
Carbs 45.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 260.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 13.2 | g | — |
| Carbohydrate | 30.2 | g | 23% |
| Water | 49.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 0.403 | mg | 3% |
| Pantothenic Acid (B5) | 0.238 | mg | 5% |
| Vitamin B6 | 0.011 | mg | 1% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |