Graham Cracker (Plain or Honey)
baked-goods SR Legacy · per 100g
Graham Cracker (Plain or Honey) provides 430 kcal per 100g, with 6.7 g protein, 10.6 g fat, and 77.7 g carbohydrates. It is a notable source of Iron (3.8 mg, 47% RDA), Manganese (1.0 mg, 44% RDA), Folate (DFE) (142 mcg, 36% RDA), Niacin (B3) (4.4 mg, 28% RDA), Phosphorus (185 mg, 26% RDA), Riboflavin (B2) (0.317 mg, 24% RDA), and Thiamin (B1) (0.265 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
430kcal
Calories
6.7g
Protein
10.6g
Total Fat
77.7g
Carbs
Protein 6.2%
Fat 22.0%
Carbs 71.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 430.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 77.7 | g | 60% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.265 | mg | 22% |
| Riboflavin (B2) | 0.317 | mg | 24% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.420 | mg | 8% |
| Vitamin B6 | 0.156 | mg | 12% |
| Folate (DFE) | 142.0 | mcg | 36% |
| Choline | 5.9 | mg | 1% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 14.3 | mcg | 12% |