Nabisco Oreo Crunchies Cookie Crumb Topping
baked-goods SR Legacy · per 100g
Nabisco Oreo Crunchies Cookie Crumb Topping provides 476 kcal per 100g, with 4.8 g protein, 21.5 g fat, and 70.2 g carbohydrates. It is a notable source of Iron (4.9 mg, 61% RDA), Copper (0.270 mg, 30% RDA), Phosphorus (103 mg, 15% RDA), Riboflavin (B2) (0.165 mg, 13% RDA), Magnesium (48 mg, 12% RDA), Niacin (B3) (1.8 mg, 12% RDA), and Zinc (1.2 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
476kcal
Calories
4.8g
Protein
21.5g
Total Fat
70.2g
Carbs
Protein 3.9%
Fat 39.2%
Carbs 56.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 476.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 21.5 | g | — |
| Carbohydrate | 70.2 | g | 54% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.122 | mg | 10% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 1.8 | mg | 12% |
| Pantothenic Acid (B5) | 0.036 | mg | 1% |
| Vitamin B6 | 0.032 | mg | 2% |
| Vitamin B12 | 0.020 | mcg | 1% |