Buckwheat Pancake Dry Mix, Incomplete
baked-goods SR Legacy · per 100g
Buckwheat Pancake Dry Mix, Incomplete provides 340 kcal per 100g, with 10.9 g protein, 2.7 g fat, and 71.3 g carbohydrates. It is a notable source of Phosphorus (913 mg, 130% RDA), Manganese (1.7 mg, 72% RDA), Iron (4.7 mg, 59% RDA), Calcium (476 mg, 48% RDA), Magnesium (190 mg, 48% RDA), Copper (0.415 mg, 46% RDA), and Thiamin (B1) (0.542 mg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
340kcal
Calories
10.9g
Protein
2.7g
Total Fat
71.3g
Carbs
Protein 12.3%
Fat 6.9%
Carbs 80.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 340.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 71.3 | g | 55% |
| Water | 9.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.542 | mg | 45% |
| Riboflavin (B2) | 0.249 | mg | 19% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.438 | mg | 34% |
| Folate (DFE) | 66.0 | mcg | 17% |
| Choline | 27.6 | mg | 5% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin K | 3.0 | mcg | 3% |