Low Salt Snack Crackers
baked-goods SR Legacy · per 100g
Low Salt Snack Crackers provides 502 kcal per 100g, with 7.4 g protein, 25.3 g fat, and 61.0 g carbohydrates. It is a notable source of Iron (3.6 mg, 45% RDA), Folate (DFE) (142 mcg, 36% RDA), Thiamin (B1) (0.408 mg, 34% RDA), Phosphorus (228 mg, 33% RDA), Riboflavin (B2) (0.342 mg, 26% RDA), Niacin (B3) (4.0 mg, 25% RDA), and Manganese (0.556 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
502kcal
Calories
7.4g
Protein
25.3g
Total Fat
61.0g
Carbs
Protein 5.9%
Fat 45.4%
Carbs 48.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 502.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 25.3 | g | — |
| Carbohydrate | 61.0 | g | 47% |
| Water | 3.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.408 | mg | 34% |
| Riboflavin (B2) | 0.342 | mg | 26% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.271 | mg | 5% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 142.0 | mcg | 36% |
| Choline | 13.8 | mg | 3% |
| Vitamin E | 2.0 | mg | 14% |
| Vitamin K | 6.3 | mcg | 5% |