Flour Tortillas (Refrigerated, Ready-to-Bake or Fry)
baked-goods SR Legacy · per 100g
Flour Tortillas (Refrigerated, Ready-to-Bake or Fry) provides 306 kcal per 100g, with 8.2 g protein, 8.0 g fat, and 49.4 g carbohydrates. It is a notable source of Iron (3.6 mg, 45% RDA), Thiamin (B1) (0.503 mg, 42% RDA), Selenium (22 mcg, 41% RDA), Folate (DFE) (149 mcg, 37% RDA), Phosphorus (206 mg, 29% RDA), Niacin (B3) (4.4 mg, 28% RDA), and Manganese (0.538 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
306kcal
Calories
8.2g
Protein
8.0g
Total Fat
49.4g
Carbs
Protein 10.8%
Fat 23.8%
Carbs 65.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 306.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 8.0 | g | — |
| Carbohydrate | 49.4 | g | 38% |
| Water | 32.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.503 | mg | 42% |
| Riboflavin (B2) | 0.282 | mg | 22% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.562 | mg | 11% |
| Vitamin B6 | 0.059 | mg | 5% |
| Folate (DFE) | 149.0 | mcg | 37% |
| Choline | 7.9 | mg | 1% |
| Vitamin K | 7.2 | mcg | 6% |