Pepperidge Farm Goldfish Parmesan Crackers
baked-goods SR Legacy · per 100g
Pepperidge Farm Goldfish Parmesan Crackers provides 459 kcal per 100g, with 11.2 g protein, 17.3 g fat, and 64.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.840 mg, 70% RDA), Iron (4.5 mg, 56% RDA), Niacin (B3) (5.9 mg, 37% RDA), Riboflavin (B2) (0.463 mg, 36% RDA), Phosphorus (204 mg, 29% RDA), Manganese (0.559 mg, 24% RDA), and Copper (0.139 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
459kcal
Calories
11.2g
Protein
17.3g
Total Fat
64.7g
Carbs
Protein 9.8%
Fat 33.9%
Carbs 56.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 459.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 17.3 | g | — |
| Carbohydrate | 64.7 | g | 50% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.840 | mg | 70% |
| Riboflavin (B2) | 0.463 | mg | 36% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.080 | mg | 6% |