Yellow Light Cake Mix
baked-goods SR Legacy · per 100g
Yellow Light Cake Mix provides 404 kcal per 100g, with 4.7 g protein, 5.5 g fat, and 84.1 g carbohydrates. It is a notable source of Phosphorus (324 mg, 46% RDA), Folate (DFE) (126 mcg, 32% RDA), Iron (1.3 mg, 16% RDA), Riboflavin (B2) (0.211 mg, 16% RDA), Calcium (155 mg, 16% RDA), Thiamin (B1) (0.172 mg, 14% RDA), and Manganese (0.228 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
404kcal
Calories
4.7g
Protein
5.5g
Total Fat
84.1g
Carbs
Protein 4.6%
Fat 12.2%
Carbs 83.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 404.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 84.1 | g | 65% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.172 | mg | 14% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.326 | mg | 7% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 126.0 | mcg | 32% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |