Wheat Bagels
baked-goods SR Legacy · per 100g
Wheat Bagels provides 250 kcal per 100g, with 10.2 g protein, 1.5 g fat, and 48.9 g carbohydrates. It is a notable source of Manganese (1.4 mg, 62% RDA), Selenium (29 mcg, 52% RDA), Iron (2.8 mg, 35% RDA), Thiamin (B1) (0.403 mg, 34% RDA), Folate (DFE) (108 mcg, 27% RDA), Niacin (B3) (3.4 mg, 21% RDA), and Phosphorus (142 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
10.2g
Protein
1.5g
Total Fat
48.9g
Carbs
Protein 16.3%
Fat 5.4%
Carbs 78.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 250.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 48.9 | g | 38% |
| Water | 37.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.403 | mg | 34% |
| Riboflavin (B2) | 0.209 | mg | 16% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.375 | mg | 8% |
| Vitamin B6 | 0.147 | mg | 11% |
| Folate (DFE) | 108.0 | mcg | 27% |
| Choline | 9.8 | mg | 2% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |