Toasted Reduced-Calorie Oat Bran Bread
baked-goods SR Legacy · per 100g
Toasted Reduced-Calorie Oat Bran Bread provides 239 kcal per 100g, with 9.5 g protein, 3.8 g fat, and 49.2 g carbohydrates. It is a notable source of Iron (3.8 mg, 47% RDA), Selenium (25 mcg, 45% RDA), Manganese (1.0 mg, 44% RDA), Dietary Fiber (14 g, 38% RDA), Folate (DFE) (115 mcg, 29% RDA), Thiamin (B1) (0.338 mg, 28% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
9.5g
Protein
3.8g
Total Fat
49.2g
Carbs
Protein 14.1%
Fat 12.7%
Carbs 73.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 49.2 | g | 38% |
| Water | 35.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.338 | mg | 28% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.166 | mg | 3% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 115.0 | mcg | 29% |
| Choline | 16.1 | mg | 3% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 2.0 | mcg | 2% |