Frozen Garlic Bread
baked-goods SR Legacy · per 100g
Frozen Garlic Bread provides 350 kcal per 100g, with 8.4 g protein, 16.6 g fat, and 41.7 g carbohydrates. It is a notable source of Folate (DFE) (221 mcg, 55% RDA), Thiamin (B1) (0.462 mg, 39% RDA), Iron (3.0 mg, 38% RDA), Selenium (17 mcg, 30% RDA), Niacin (B3) (4.1 mg, 26% RDA), Vitamin K (30 mcg, 25% RDA), and Manganese (0.441 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
350kcal
Calories
8.4g
Protein
16.6g
Total Fat
41.7g
Carbs
Protein 9.6%
Fat 42.7%
Carbs 47.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 350.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 16.6 | g | — |
| Carbohydrate | 41.7 | g | 32% |
| Water | 31.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.462 | mg | 39% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.083 | mg | 6% |
| Folate (DFE) | 221.0 | mcg | 55% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 8.5 | mg | 2% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 29.5 | mcg | 25% |