Apple Strudel
baked-goods SR Legacy · per 100g
Apple Strudel provides 274 kcal per 100g, with 3.3 g protein, 11.2 g fat, and 41.1 g carbohydrates. It is a notable source of Selenium (6.1 mcg, 11% RDA), Folate (DFE) (44 mcg, 11% RDA), Vitamin E (1.4 mg, 9% RDA), Vitamin B12 (0.220 mcg, 9% RDA), Manganese (0.190 mg, 8% RDA), Dietary Fiber (2.2 g, 6% RDA), and Pantothenic Acid (B5) (0.270 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
3.3g
Protein
11.2g
Total Fat
41.1g
Carbs
Protein 4.7%
Fat 36.2%
Carbs 59.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 11.2 | g | — |
| Carbohydrate | 41.1 | g | 32% |
| Water | 43.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.330 | mg | 2% |
| Pantothenic Acid (B5) | 0.270 | mg | 5% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 17.4 | mg | 3% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 2.9 | mcg | 2% |