Plain Bagels (Unenriched, without Calcium Propionate)
baked-goods SR Legacy · per 100g
Plain Bagels (Unenriched, without Calcium Propionate) provides 275 kcal per 100g, with 10.5 g protein, 1.6 g fat, and 53.4 g carbohydrates. It is a notable source of Manganese (0.540 mg, 23% RDA), Copper (0.163 mg, 18% RDA), Iron (1.4 mg, 17% RDA), Phosphorus (96 mg, 14% RDA), Thiamin (B1) (0.163 mg, 14% RDA), Niacin (B3) (1.8 mg, 11% RDA), and Zinc (0.880 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
275kcal
Calories
10.5g
Protein
1.6g
Total Fat
53.4g
Carbs
Protein 15.6%
Fat 5.3%
Carbs 79.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 275.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 53.4 | g | 41% |
| Water | 32.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.163 | mg | 14% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.363 | mg | 7% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 22.0 | mcg | 6% |