Corn Muffin
baked-goods SR Legacy · per 100g
Corn Muffin provides 305 kcal per 100g, with 5.9 g protein, 8.4 g fat, and 51.0 g carbohydrates. It is a notable source of Phosphorus (284 mg, 41% RDA), Iron (2.8 mg, 35% RDA), Copper (0.299 mg, 33% RDA), Selenium (15 mcg, 28% RDA), Riboflavin (B2) (0.326 mg, 25% RDA), Thiamin (B1) (0.273 mg, 23% RDA), and Folate (DFE) (82 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
5.9g
Protein
8.4g
Total Fat
51.0g
Carbs
Protein 7.8%
Fat 24.9%
Carbs 67.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 305.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 8.4 | g | — |
| Carbohydrate | 51.0 | g | 39% |
| Water | 32.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.273 | mg | 23% |
| Riboflavin (B2) | 0.326 | mg | 25% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.444 | mg | 9% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 82.0 | mcg | 21% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 51.7 | mg | 9% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin E | 0.800 | mg | 5% |
| Vitamin K | 2.3 | mcg | 2% |