Baked Frozen Biscuit
baked-goods SR Legacy · per 100g
Baked Frozen Biscuit provides 338 kcal per 100g, with 6.2 g protein, 11.0 g fat, and 53.9 g carbohydrates. It is a notable source of Phosphorus (430 mg, 61% RDA), Iron (3.3 mg, 41% RDA), Thiamin (B1) (0.427 mg, 36% RDA), Selenium (19 mcg, 34% RDA), Folate (DFE) (111 mcg, 28% RDA), Riboflavin (B2) (0.292 mg, 22% RDA), and Niacin (B3) (3.4 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
338kcal
Calories
6.2g
Protein
11.0g
Total Fat
53.9g
Carbs
Protein 7.3%
Fat 29.2%
Carbs 63.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 338.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 53.9 | g | 41% |
| Water | 26.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.427 | mg | 36% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 111.0 | mcg | 28% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 20.0 | mg | 4% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 4.1 | mcg | 3% |