Reduced-Calorie White Bread
baked-goods SR Legacy · per 100g
Reduced-Calorie White Bread provides 207 kcal per 100g, with 8.7 g protein, 2.5 g fat, and 44.3 g carbohydrates. It is a notable source of Iron (3.2 mg, 40% RDA), Selenium (22 mcg, 39% RDA), Copper (0.330 mg, 37% RDA), Folate (DFE) (138 mcg, 35% RDA), Thiamin (B1) (0.410 mg, 34% RDA), Dietary Fiber (9.7 g, 26% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
207kcal
Calories
8.7g
Protein
2.5g
Total Fat
44.3g
Carbs
Protein 14.8%
Fat 9.6%
Carbs 75.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 207.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 44.3 | g | 34% |
| Water | 42.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.410 | mg | 34% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.462 | mg | 9% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 138.0 | mcg | 35% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 0.600 | mcg | 1% |