Cracked-Wheat Bread
baked-goods SR Legacy · per 100g
Cracked-Wheat Bread provides 260 kcal per 100g, with 8.7 g protein, 3.9 g fat, and 49.5 g carbohydrates. It is a notable source of Manganese (1.4 mg, 60% RDA), Selenium (25 mcg, 46% RDA), Iron (2.8 mg, 35% RDA), Thiamin (B1) (0.358 mg, 30% RDA), Copper (0.222 mg, 25% RDA), Vitamin B6 (0.304 mg, 23% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
260kcal
Calories
8.7g
Protein
3.9g
Total Fat
49.5g
Carbs
Protein 13.0%
Fat 13.1%
Carbs 73.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 260.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 49.5 | g | 38% |
| Water | 35.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.358 | mg | 30% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.512 | mg | 10% |
| Vitamin B6 | 0.304 | mg | 23% |
| Folate (DFE) | 76.0 | mcg | 19% |
| Vitamin B12 | 0.020 | mcg | 1% |