Low Salt Saltine Crackers
baked-goods SR Legacy · per 100g
Low Salt Saltine Crackers provides 421 kcal per 100g, with 9.5 g protein, 8.8 g fat, and 74.3 g carbohydrates. It is a notable source of Iron (5.1 mg, 64% RDA), Folate (DFE) (221 mcg, 55% RDA), Thiamin (B1) (0.611 mg, 51% RDA), Manganese (0.838 mg, 36% RDA), Niacin (B3) (5.2 mg, 33% RDA), Riboflavin (B2) (0.331 mg, 25% RDA), and Potassium (724 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
421kcal
Calories
9.5g
Protein
8.8g
Total Fat
74.3g
Carbs
Protein 9.2%
Fat 19.1%
Carbs 71.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 421.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 8.8 | g | — |
| Carbohydrate | 74.3 | g | 57% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.611 | mg | 51% |
| Riboflavin (B2) | 0.331 | mg | 25% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.475 | mg | 10% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 221.0 | mcg | 55% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 19.6 | mg | 4% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 15.4 | mcg | 13% |