Standard Snack Cracker
baked-goods SR Legacy · per 100g
Standard Snack Cracker provides 510 kcal per 100g, with 6.6 g protein, 26.4 g fat, and 61.3 g carbohydrates. It is a notable source of Vitamin K (69 mcg, 58% RDA), Iron (4.0 mg, 50% RDA), Folate (DFE) (150 mcg, 38% RDA), Phosphorus (248 mg, 35% RDA), Riboflavin (B2) (0.456 mg, 35% RDA), Thiamin (B1) (0.416 mg, 35% RDA), and Niacin (B3) (4.4 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
510kcal
Calories
6.6g
Protein
26.4g
Total Fat
61.3g
Carbs
Protein 5.2%
Fat 46.7%
Carbs 48.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 510.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 26.4 | g | — |
| Carbohydrate | 61.3 | g | 47% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.416 | mg | 35% |
| Riboflavin (B2) | 0.456 | mg | 35% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.417 | mg | 8% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 150.0 | mcg | 38% |
| Choline | 9.6 | mg | 2% |
| Vitamin E | 3.0 | mg | 20% |
| Vitamin K | 69.3 | mcg | 58% |