Unbaked Pie Crust
baked-goods SR Legacy · per 100g
Unbaked Pie Crust provides 469 kcal per 100g, with 5.7 g protein, 30.8 g fat, and 42.3 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Iron (2.6 mg, 32% RDA), Thiamin (B1) (0.348 mg, 29% RDA), Folate (DFE) (114 mcg, 28% RDA), Riboflavin (B2) (0.246 mg, 19% RDA), Niacin (B3) (2.9 mg, 18% RDA), and Manganese (0.383 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
469kcal
Calories
5.7g
Protein
30.8g
Total Fat
42.3g
Carbs
Protein 4.9%
Fat 59.1%
Carbs 36.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 469.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 30.8 | g | — |
| Carbohydrate | 42.3 | g | 33% |
| Water | 19.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.348 | mg | 29% |
| Riboflavin (B2) | 0.246 | mg | 19% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.158 | mg | 3% |
| Vitamin B6 | 0.022 | mg | 2% |
| Folate (DFE) | 114.0 | mcg | 28% |
| Choline | 5.8 | mg | 1% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 13.2 | mcg | 11% |