Rice Bran Bread
baked-goods SR Legacy · per 100g
Rice Bran Bread provides 243 kcal per 100g, with 8.9 g protein, 4.6 g fat, and 43.5 g carbohydrates. It is a notable source of Manganese (1.6 mg, 69% RDA), Thiamin (B1) (0.653 mg, 54% RDA), Selenium (29 mcg, 52% RDA), Iron (3.6 mg, 45% RDA), Niacin (B3) (6.8 mg, 43% RDA), Folate (DFE) (125 mcg, 31% RDA), and Phosphorus (178 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
8.9g
Protein
4.6g
Total Fat
43.5g
Carbs
Protein 14.2%
Fat 16.5%
Carbs 69.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 243.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 43.5 | g | 33% |
| Water | 41.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.653 | mg | 54% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.776 | mg | 16% |
| Vitamin B6 | 0.268 | mg | 21% |
| Folate (DFE) | 125.0 | mcg | 31% |
| Choline | 18.7 | mg | 3% |
| Vitamin E | 0.650 | mg | 4% |
| Vitamin K | 1.0 | mcg | 1% |