Low Salt Wheat Crackers
baked-goods SR Legacy · per 100g
Low Salt Wheat Crackers provides 473 kcal per 100g, with 8.6 g protein, 20.6 g fat, and 64.9 g carbohydrates. It is a notable source of Manganese (1.8 mg, 77% RDA), Selenium (34 mcg, 61% RDA), Iron (4.4 mg, 55% RDA), Thiamin (B1) (0.505 mg, 42% RDA), Copper (0.318 mg, 35% RDA), Phosphorus (220 mg, 31% RDA), and Niacin (B3) (5.0 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
473kcal
Calories
8.6g
Protein
20.6g
Total Fat
64.9g
Carbs
Protein 7.2%
Fat 38.7%
Carbs 54.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 473.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 20.6 | g | — |
| Carbohydrate | 64.9 | g | 50% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.505 | mg | 42% |
| Riboflavin (B2) | 0.327 | mg | 25% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.522 | mg | 10% |
| Vitamin B6 | 0.136 | mg | 10% |
| Folate (DFE) | 72.0 | mcg | 18% |
| Choline | 27.2 | mg | 5% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 9.6 | mcg | 8% |