Reduced-Calorie Wheat Bread
baked-goods SR Legacy · per 100g
Reduced-Calorie Wheat Bread provides 217 kcal per 100g, with 13.3 g protein, 2.9 g fat, and 42.5 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Manganese (1.2 mg, 53% RDA), Iron (2.9 mg, 36% RDA), Folate (DFE) (135 mcg, 34% RDA), Dietary Fiber (11 g, 29% RDA), Thiamin (B1) (0.350 mg, 29% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
13.3g
Protein
2.9g
Total Fat
42.5g
Carbs
Protein 21.3%
Fat 10.5%
Carbs 68.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 217.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 42.5 | g | 33% |
| Water | 39.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 135.0 | mcg | 34% |
| Choline | 18.7 | mg | 3% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 0.200 | mcg | 0% |