White Bread with Nonfat Dry Milk
baked-goods SR Legacy · per 100g
White Bread with Nonfat Dry Milk provides 274 kcal per 100g, with 7.7 g protein, 2.6 g fat, and 53.6 g carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Iron (3.2 mg, 40% RDA), Thiamin (B1) (0.431 mg, 36% RDA), Folate (DFE) (126 mcg, 32% RDA), Riboflavin (B2) (0.352 mg, 27% RDA), Niacin (B3) (3.7 mg, 23% RDA), and Manganese (0.460 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
7.7g
Protein
2.6g
Total Fat
53.6g
Carbs
Protein 11.5%
Fat 8.7%
Carbs 79.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 53.6 | g | 41% |
| Water | 34.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.431 | mg | 36% |
| Riboflavin (B2) | 0.352 | mg | 27% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.284 | mg | 6% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 126.0 | mcg | 32% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |