Gluten-Free Frozen Waffles
baked-goods SR Legacy · per 100g
Gluten-Free Frozen Waffles provides 263 kcal per 100g, with 2.7 g protein, 8.8 g fat, and 43.0 g carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 112% RDA), Phosphorus (359 mg, 51% RDA), Manganese (0.781 mg, 34% RDA), Niacin (B3) (1.8 mg, 11% RDA), Copper (0.089 mg, 10% RDA), Pantothenic Acid (B5) (0.480 mg, 10% RDA), and Vitamin K (11 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
2.7g
Protein
8.8g
Total Fat
43.0g
Carbs
Protein 4.1%
Fat 30.2%
Carbs 65.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 263.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 8.8 | g | — |
| Carbohydrate | 43.0 | g | 33% |
| Water | 43.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 112% |
| Choline | 15.5 | mg | 3% |
| Vitamin E | 0.960 | mg | 6% |
| Vitamin K | 11.1 | mcg | 9% |