Reduced-Calorie Rye Bread
baked-goods SR Legacy · per 100g
Reduced-Calorie Rye Bread provides 203 kcal per 100g, with 9.1 g protein, 2.9 g fat, and 40.5 g carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Iron (3.1 mg, 39% RDA), Dietary Fiber (12 g, 32% RDA), Thiamin (B1) (0.367 mg, 31% RDA), Folate (DFE) (83 mcg, 21% RDA), Manganese (0.453 mg, 20% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
9.1g
Protein
2.9g
Total Fat
40.5g
Carbs
Protein 16.2%
Fat 11.6%
Carbs 72.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 203.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 40.5 | g | 31% |
| Water | 46.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.367 | mg | 31% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.297 | mg | 6% |
| Vitamin B6 | 0.077 | mg | 6% |
| Folate (DFE) | 83.0 | mcg | 21% |
| Vitamin B12 | 0.040 | mcg | 2% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 0.600 | mcg | 1% |