Baked Taco Shells
baked-goods SR Legacy · per 100g
Baked Taco Shells provides 476 kcal per 100g, with 6.4 g protein, 21.8 g fat, and 63.5 g carbohydrates. It is a notable source of Phosphorus (233 mg, 33% RDA), Manganese (0.560 mg, 24% RDA), Folate (DFE) (85 mcg, 21% RDA), Magnesium (83 mg, 21% RDA), Iron (1.6 mg, 21% RDA), Thiamin (B1) (0.216 mg, 18% RDA), and Dietary Fiber (6.7 g, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
476kcal
Calories
6.4g
Protein
21.8g
Total Fat
63.5g
Carbs
Protein 5.4%
Fat 41.2%
Carbs 53.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 476.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 21.8 | g | — |
| Carbohydrate | 63.5 | g | 49% |
| Water | 6.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.216 | mg | 18% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.9 | mg | 12% |
| Vitamin B6 | 0.203 | mg | 16% |
| Folate (DFE) | 85.0 | mcg | 21% |
| Choline | 29.9 | mg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin K | 8.6 | mcg | 7% |