Wheat Hamburger or Hot Dog Rolls
baked-goods SR Legacy · per 100g
Wheat Hamburger or Hot Dog Rolls provides 269 kcal per 100g, with 11.7 g protein, 3.6 g fat, and 47.3 g carbohydrates. It is a notable source of Manganese (1.2 mg, 54% RDA), Selenium (27 mcg, 49% RDA), Thiamin (B1) (0.532 mg, 44% RDA), Iron (2.9 mg, 37% RDA), Folate (DFE) (121 mcg, 30% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Riboflavin (B2) (0.291 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
269kcal
Calories
11.7g
Protein
3.6g
Total Fat
47.3g
Carbs
Protein 17.4%
Fat 12.1%
Carbs 70.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 269.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 47.3 | g | 36% |
| Water | 35.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.532 | mg | 44% |
| Riboflavin (B2) | 0.291 | mg | 22% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.127 | mg | 10% |
| Folate (DFE) | 121.0 | mcg | 30% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 14.5 | mg | 3% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 6.8 | mcg | 6% |