Fig Bar Cookies
baked-goods SR Legacy · per 100g
Fig Bar Cookies provides 348 kcal per 100g, with 3.7 g protein, 7.3 g fat, and 70.9 g carbohydrates. It is a notable source of Iron (2.9 mg, 36% RDA), Riboflavin (B2) (0.217 mg, 17% RDA), Copper (0.147 mg, 16% RDA), Manganese (0.343 mg, 15% RDA), Folate (DFE) (53 mcg, 13% RDA), Thiamin (B1) (0.158 mg, 13% RDA), and Dietary Fiber (4.6 g, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
348kcal
Calories
3.7g
Protein
7.3g
Total Fat
70.9g
Carbs
Protein 4.1%
Fat 18.0%
Carbs 77.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 348.0 | kcal | — |
| Protein | 3.7 | g | 7% |
| Total Fat | 7.3 | g | — |
| Carbohydrate | 70.9 | g | 55% |
| Water | 16.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.158 | mg | 13% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.364 | mg | 7% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 14.6 | mg | 3% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.650 | mg | 4% |
| Vitamin K | 5.8 | mcg | 5% |