Whole Grain White English Muffins
baked-goods SR Legacy · per 100g
Whole Grain White English Muffins provides 245 kcal per 100g, with 7.0 g protein, 1.8 g fat, and 50.2 g carbohydrates. It is a notable source of Iron (2.5 mg, 32% RDA), Selenium (17 mcg, 31% RDA), Folate (DFE) (105 mcg, 26% RDA), Thiamin (B1) (0.263 mg, 22% RDA), Copper (0.164 mg, 18% RDA), Phosphorus (127 mg, 18% RDA), and Calcium (140 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
245kcal
Calories
7.0g
Protein
1.8g
Total Fat
50.2g
Carbs
Protein 11.4%
Fat 6.6%
Carbs 82.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 245.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 50.2 | g | 39% |
| Water | 39.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.263 | mg | 22% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 2.1 | mg | 13% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 105.0 | mcg | 26% |
| Choline | 6.5 | mg | 1% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 2.3 | mcg | 2% |