Potato Bread
baked-goods SR Legacy · per 100g
Potato Bread provides 266 kcal per 100g, with 12.5 g protein, 3.1 g fat, and 47.1 g carbohydrates. It is a notable source of Phosphorus (369 mg, 53% RDA), Folate (DFE) (149 mcg, 37% RDA), Iron (2.3 mg, 28% RDA), Potassium (718 mg, 21% RDA), Calcium (188 mg, 19% RDA), Vitamin B6 (0.232 mg, 18% RDA), and Selenium (9.5 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
266kcal
Calories
12.5g
Protein
3.1g
Total Fat
47.1g
Carbs
Protein 18.8%
Fat 10.5%
Carbs 70.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 266.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 47.1 | g | 36% |
| Water | 33.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.188 | mg | 16% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.817 | mg | 16% |
| Vitamin B6 | 0.232 | mg | 18% |
| Folate (DFE) | 149.0 | mcg | 37% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 18.4 | mg | 3% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 6.8 | mcg | 6% |