Whole Wheat Snack Crackers
baked-goods SR Legacy · per 100g
Whole Wheat Snack Crackers provides 463 kcal per 100g, with 7.3 g protein, 17.8 g fat, and 68.4 g carbohydrates. It is a notable source of Phosphorus (356 mg, 51% RDA), Iron (3.6 mg, 46% RDA), Manganese (0.916 mg, 40% RDA), Niacin (B3) (4.5 mg, 28% RDA), Thiamin (B1) (0.320 mg, 27% RDA), Copper (0.197 mg, 22% RDA), and Vitamin E (2.9 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
463kcal
Calories
7.3g
Protein
17.8g
Total Fat
68.4g
Carbs
Protein 6.3%
Fat 34.6%
Carbs 59.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 463.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 17.8 | g | — |
| Carbohydrate | 68.4 | g | 53% |
| Water | 2.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.320 | mg | 27% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.475 | mg | 10% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Choline | 27.2 | mg | 5% |
| Vitamin E | 2.9 | mg | 19% |
| Vitamin K | 14.2 | mcg | 12% |