Whole Wheat Hamburger or Hot Dog Rolls
baked-goods SR Legacy · per 100g
Whole Wheat Hamburger or Hot Dog Rolls provides 269 kcal per 100g, with 12.4 g protein, 4.4 g fat, and 44.9 g carbohydrates. It is a notable source of Manganese (2.3 mg, 100% RDA), Selenium (33 mcg, 60% RDA), Thiamin (B1) (0.442 mg, 37% RDA), Phosphorus (217 mg, 31% RDA), Iron (2.4 mg, 30% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Copper (0.239 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
269kcal
Calories
12.4g
Protein
4.4g
Total Fat
44.9g
Carbs
Protein 18.5%
Fat 14.7%
Carbs 66.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 269.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 44.9 | g | 35% |
| Water | 35.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.442 | mg | 37% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.843 | mg | 17% |
| Vitamin B6 | 0.194 | mg | 15% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 14.1 | mg | 3% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 4.5 | mcg | 4% |